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There are also plenty of whole foods, such as fish, scrambled eggs, and berries, that are soft enough to eat when your mouth feels tender. Smoothies made with fruits, vegetables, and protein supplements might be a good alternative to foods you have to chew. You may also need to adjust your diet to softer foods while you’re getting used to braces and bite blocks. Sometimes, an anesthetic gel such as Anbesol or Orajel can help. Over-the-counter pain medications like acetaminophen (Tylenol) or ibuprofen (Advil or Motrin) will relieve much of the pain. When you first get your braces, you may have some pain or soreness as your teeth begin to move into new positions in your mouth.īite blocks may cause some additional discomfort because your teeth only touch where your bite plates are, so the force you exert to chew is localized in those areas. If the problem doesn’t resolve as you continue to practice, you might find it helpful to work with a speech and language pathologist. Practice helps - you can start by practice single sounds, then move to words, sentences, and conversations. This problem is more common with blocks attached to the lingual (inside) surface of your teeth.Ĭhanges to the way you speak may give you anxiety about talking, even when you’re having conversations with people who know you well. Speech impairmentįor some people, bite blocks can get in the way of your tongue as you’re speaking, causing you to lisp or to form some vowel sounds differently. After around a week, you’ll probably have adapted to the bite blocks and found new ways to chew that work for you. While you have bite blocks in place, you might want to start by cutting your food into smaller bites to make eating easier. Foods like steak that require a lot of chewing will probably be difficult and uncomfortable. While you’re adjusting to a new way of eating, you may want to choose foods that require less vigorous chewing. It can take a little while to figure out how to eat properly when your teeth aren’t meeting the way they used to do.
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Research shows that chewing while you have a bite block changes the way your jaw muscles work. Here are some of the most common concerns, and what you can do to fix them. Are there any side effects from bite blocks?īite blocks, like many dental devices, sometimes pose problems, especially at first.